A LITTLE BIT ABOUT GETTING FIT

This is the time of the year when we make resolutions.

If your resolution is to lose weight, become healthier, be more active, Choice Health is running a very sweet deal to help you keep those resolutions. The details on how to participate are posted on our Facebook page as well as our web page – New Years Wellness Giveaway. One of our wonderful fish oil manufacturers, Nordic Naturals, is supporting this event. Nordic Naturals is a leading fish oil producer in the natural products industry and their fishing and manufacturing processes are exemplary and highly respected. They use only non-endangered wild caught fish, use non-GMO certified ingredients, and run their manufacturing plant with a bio fuel that is obtained from left over processing materials.

Fish oils, along with a Fitbit can really help attain fitness goals. Fitbit tracks your activity – even your sleep – spurs you on with reminders to keep moving. Fish oils can help with your weight loss goals by keeping inflammation in control and lowering cortisol levels. High inflammation in the body and high cortisol levels encourages the body to hold onto body fat especially in the belly. Omega 3, one of the components that make up fish oils, can help to reduce the pain of arthritis and less pain can mean more action. When combined with a sensible eating plan and increased exercise, the effects of fish oil on weight loss could prove substantial. It is believed that omega 3 oil improves the flow of blood to the muscles during exercise and helps to stimulate enzymes which transport fat to where it can be used up for energy. Any time we can move fat to where it can be burned is definitely a bonus!

Of course, there are many other ways to lower weight and regain or maintain health – I think we all know what they are (unless you live in a cave).  Limit your portions, cut the carbs, drink the water, take the “magic weight loss” pills that promise everything and delivery nothing, get the surgery, work out, work out and work out some more. By tracking steps with a Fitbit and hitting that 10,000 steps a day can really help to cut out 2,000 – 3,500 calories a week without exerting a whole lot of effort!  That’s approximately 1 – 1 ½# per week weight loss without doing anything else! Even if you don’t magically lose the pounds your heart will be happier and healthier.  

Losing weight and keeping fit is not easy. If it were there would be no need for Fitbit(s), eating plans, weight loss programs, gyms, etc. I think if we can change just a few of the everyday things we do (and yes, it is important to track those changes), we can upgrade our overall health and maybe even lose a few pounds.  As the years go by and we age, it gets even more difficult. I have found my activity level, although fairly high, is different from that of even 5 years ago. I try to eat healthy but sometimes I don’t feel like cooking – eating out is easier – but dangerous as far as choosing healthy foods! I try to minimize that experience by cooking a little ahead and freezing portions to thaw and heat later.  And even that precaution does not always work –  I then try to choose the least damaging foods when I eat out.  Desserts are my downfall and yes, I DO indulge on occasion!

We all want to be fit, trim and most importantly healthy. Do not sacrifice your health by starving yourself.  It is not worth it. Choice Health is your natural choice for Nordic Naturals fish oils and other brand name high quality supplements. Our team can help you select the best products for you and your family achieve the best health ever!

-Suellen Duga

2018-01-08T16:42:59+00:00

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